​Hey Reader,​

A quick (but important) one today...

Cold and allergy season doesn't have to bench you. Here are six things smart players do to stay healthy and keep improving:

1. HYDRATE AGGRESSIVELY - Allergy meds and dry air are a double dehydration hit. Drink more than you think you need.

2. SLEEP IS NON-NEGOTIABLE - 7–9 hours is where your body actually repairs itself. No hack replaces it.

3. CHECK POLLEN COUNTS - Apps like IQAir or Weather Channel give daily counts. High pollen mornings? Shift your session later.

4. WARM UP YOUR LUNGS - Cold air can trigger tightness. Start slow, breathe through your nose, and ease into intensity.

5. SUPPORT YOUR IMMUNE SYSTEM EARLY - Vitamin C, zinc, and elderberry work best as prevention, not rescue.

6. KNOW WHEN TO REST - A day off now beats a week off later. If you're fighting something, give your body a chance to win.

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An important thing about staying healthy through the season: it only pays off if you're actually using that court time to get better.

If you've been playing on instinct, showing up and hoping things click with your partner, we've built something that changes that.

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Stay healthy, stay sharp, and make every session count.

Trey

P.S. Reply and let me know — do you play through allergy season or do you adjust your schedule? Curious what's working for our players.

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